Insomnia

Insomnia is characterized by difficulty falling or staying asleep, even when the opportunity for rest is present. Various medical conditions, ranging from mild to severe, can contribute to this sleep disorder. In Ayurveda, insomnia is often attributed to an imbalance in the Vata dosha, which, when aggravated, disrupts the mind’s natural calmness, leading to sleeplessness. To address insomnia, Ayurvedic treatments aim to restore balance through a holistic approach that includes herbal medicines, external therapies, yoga, meditation, and personalized diet and lifestyle plans.

This comprehensive strategy not only targets the symptoms but also addresses the underlying causes, promoting overall well-being and restful sleep.