Insomnia

Insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so. There are many medical conditions (some mild and others more serious) that can lead to Insomnia. An improper diet and life style causes aggravation of Vatha (Body humor) that travels through the channels of the head causing sleeplessness. The Ayurvedic treatments of Insomnia focuses on balancing the aggravated body energies through herbal medicines, external treatments, Yoga and Meditation as well as customized diet and lifestyle plans.