Wellness Diet
According to Ayurveda, the sense of taste is a natural guide map towards proper nutrition. Ayurveda identifies 6 tastes (Shadrasas) by which all food can be categorized: Sweet, Sour, Salty, Bitter, Pungent and Astringent.
Our Wellness cuisine has an international selection of foods in harmony with the different body types (Vata, Pitta and Kapha). Sweet, Sour & Salty food balances Vata; Sweet, Bitter & Astringent food balances Pitta and Pungent, Bitter & Astringent food balances Kapha. Food is the primary preventive tool in Ayurveda and the first step in bringing the mind and body back into equilibrium. Our chefs appreciate that delicate balance, and, in consultation with the doctors, juggle ingredients, flavors, seasons and palates to bring out personalized and inspiring works of culinary art.
Some of the dishes are Broiled Tuna with Almond Dill Sauce (for Vata); Three bean cake with Cumin & Onion Pulao (for Pitta); and Fresh Corn and Ginger Soup (for Kapha). The herbs used are mostly from our pesticide free gardens.
Moringa Kanji
A nourishing porridge made with broken rice, drumstick pulp, and creamy coconut milk, seasoned with rock salt. Perfect for a wholesome and comforting meal.
Ragi Ela Ada
A traditional steamed delicacy combining the earthy goodness of ragi with a sweet filling of coconut and jaggery, wrapped in aromatic banana leaves. Perfect for a wholesome and flavorful snack.
Golden Milk
A soothing elixir of warm milk infused with turmeric, cinnamon, and ginger, sweetened naturally. Perfect for relaxation and boosting wellness.
Seasonal Fruit Pulao
A vibrant medley of fragrant basmati rice, seasonal fruits, and warm spices, enriched with ghee-roasted nuts and saffron. A perfect blend of sweetness and spice for a festive feast!
Navadhanya Dosa
A wholesome dosa made with a blend of nine grains and lentils, offering a perfect balance of nutrition and taste. Crispy, golden, and best enjoyed with chutney or sambar!
Millet Dosa
A nutritious and crispy dosa made from fermented millet batter, rich in flavor and perfect for a healthy start to your day. Best paired with chutney or sambar!
Sprouted Beans, Pomegranate & Raw Mango Salad
A vibrant and refreshing mix of sprouted beans, juicy pomegranate, tangy raw mango, and crisp veggies, tossed in a zesty lemon-honey dressing. Perfect for a healthy, flavorful treat!
The detox treatments are supplemented with a supervised diet plan to increase their efficacy. The detoxification process works on cellular regeneration and internal cleansing of the body and hence it is important that we provide our body some respite and much needed rest during and immediately after the treatments. The digestive system cannot be overloaded with greasy and heavy foods which are difficult to digest and the focus is on foods that are healthy, organic and easy to digest.
High quantities of fresh and organic raw fruits and vegetables, juices and unprocessed foods are also common. Most of the diets also require you to avoid smoking, alcohol, processed and refined foods and stress. The specially brewed tea is infused with herbs that make it very effective for controlling Gut Candida & gas and reducing stomach acidity. It improves liver function, lowers blood sugar and is useful for controlling diabetes. The tea is known to aid weight reduction, reduces the risks of various cardiovascular diseases, reduces blood pressure, strengthens the bones and helps maintain healthy and youthful skin.